{"id":7008,"date":"2024-03-14T14:30:46","date_gmt":"2024-03-14T19:30:46","guid":{"rendered":"https:\/\/freedomfitness.com\/corpus-christi-alameda\/?page_id=7008"},"modified":"2024-09-18T10:28:33","modified_gmt":"2024-09-18T15:28:33","slug":"strength-training","status":"publish","type":"page","link":"https:\/\/freedomfitness.com\/corpus-christi-alameda\/gym-amenities\/strength-training\/","title":{"rendered":"Strength Training"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"7008\" class=\"elementor elementor-7008\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-880dc67 e-con-full e-flex e-con e-parent\" data-id=\"880dc67\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f05189 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-absolute form-mob elementor-widget-tablet__width-initial elementor-invisible elementor-widget elementor-widget-global elementor-global-5055 elementor-widget-ucaddon_tag_accordion_w_delay\" data-id=\"3f05189\" data-element_type=\"widget\" id=\"tagmob\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;_animation&quot;:&quot;slideInLeft&quot;}\" data-widget_type=\"ucaddon_tag_accordion_w_delay.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n<!-- start tagACCORDION w\/Delay -->\n\t\t<link id='font-awesome-css' href='https:\/\/freedomfitness.com\/corpus-christi-alameda\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/freedomfitness.com\/corpus-christi-alameda\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-v4-shims.min.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: tagACCORDION w\/Delay *\/\n\n#uc_tag_accordion_w_delay_elementor_3f05189 *{\n  box-sizing: border-box;\n}\n\n#uc_tag_accordion_w_delay_elementor_3f05189 .uc_ac_box\n{\n  overflow:hidden;\n}\n\n\n#uc_tag_accordion_w_delay_elementor_3f05189 em\n{\n  font-style: normal;\n}\n\n#uc_tag_accordion_w_delay_elementor_3f05189 .ue_heading_title\n{\n  margin:0;\n  flex-grow:1;\n}\n\n#uc_tag_accordion_w_delay_elementor_3f05189 .uc_container .uc-heading\n{\n\tdisplay:flex;\n    align-items:center;\n\toverflow:hidden;\n\tcursor:pointer;\n  \n}\n#uc_tag_accordion_w_delay_elementor_3f05189 .uc_container .uc_content\n{\n    display:none;\n}\n\n#uc_tag_accordion_w_delay_elementor_3f05189 .uc_container .uc-heading span.ue_accordion_icon\n{\n\tdisplay:flex;\n    align-items:center;\n   \tjustify-content:center;\n    flex-grow:0;\n    flex-shrink:0;\n}\n#uc_tag_accordion_w_delay_elementor_3f05189 .uc_ac_box.uc-item-active .tab_open\n{\n\tdisplay:block;\n}\n#uc_tag_accordion_w_delay_elementor_3f05189 .uc_ac_box.uc-item-active span.uc_dactive, #uc_tag_accordion_w_delay_elementor_3f05189 .uc_ac_box.uc-item-active .tab_closed\n{\n\tdisplay:none;\n}\n#uc_tag_accordion_w_delay_elementor_3f05189 .uc_ac_box:not(.uc-item-active) span.uc_active, #uc_tag_accordion_w_delay_elementor_3f05189 .uc_ac_box:not(.uc-item-active) .tab_open\n{\n\tdisplay:none;\n}\n\n#uc_tag_accordion_w_delay_elementor_3f05189 span.ue_accordion_icon svg\n{\n  height:1em;\n  width:1em;\n}\n\n#uc_tag_accordion_w_delay_elementor_3f05189 .uc_container .uc_btn {\n\n    text-align: center;\n    display: inline-block;\n    text-decoration: none;\n    transition: ease-in-out all 0.25s;\n}\n\n#uc_tag_accordion_w_delay_elementor_3f05189 .ue-item-image img\n{\n  width:100%;\n  display:block;\n  object-fit:cover;\n}\n\n.form_title1, .form_title2, .form_title3 {\n    display: block;\n}\n#tagform .frm_button_submit, #tagform .frm_button_submit:hover {\n  transition: all 0.3s ease-in-out;\n  box-shadow:none;\n}\n\n<\/style>\n\n<div class=\"uc_material_accordion  \"  id=\"uc_tag_accordion_w_delay_elementor_3f05189\"  data-name=\"freepass\" data-scroll=\"off\" data-offset=\"0\" data-closeothers=\"true\" data-set-hash=\"true\" >\n  <div id=\"tagform\" class=\"uc_container uc-items-wrapper tag-wrap\">\n    \n\t\t\n\n<div id=\"#free-pass\" class=\"uc_ac_box elementor-repeater-item-78e98ee uc-item-active\">\n  <div class=\"uc-heading uc_trigger\">\n    <span class=\"uc_dactive bbb ue_accordion_icon\"><i class='fas fa-angle-double-down'><\/i><\/span> \n    <span class=\"uc_active bbb ue_accordion_icon\"><i class='fas fa-angle-double-up'><\/i><\/span>\n       <div class=\"tab_closed ue_heading_title\">Get Your Free Pass Here<\/div>\n        <div class=\"tab_open ue_heading_title\">Don't Delay, START TODAY!<\/div>\n  <\/div>\n  \n  <div class=\"uc_content\" style='display:block' >\n               \n    <div class=\"shortcode_wrap\"><div class=\"frm_forms  with_frm_style frm_center_submit frm_style_formidable-style\" id=\"frm_form_9_container\" >\n<form enctype=\"multipart\/form-data\" method=\"post\" class=\"frm-show-form  frm_js_validate  frm_ajax_submit  frm_pro_form \" id=\"form_ows4k\"  >\n<div class=\"frm_form_fields \">\n<fieldset>\n<legend class=\"frm_screen_reader\">Alameda Free Pass nodash<\/legend>\r\n\r\n<div class=\"frm_fields_container\">\n<input type=\"hidden\" name=\"frm_action\" value=\"create\" \/>\n<input type=\"hidden\" name=\"form_id\" value=\"9\" \/>\n<input type=\"hidden\" name=\"frm_hide_fields_9\" id=\"frm_hide_fields_9\" value=\"\" \/>\n<input type=\"hidden\" name=\"form_key\" value=\"ows4k\" \/>\n<input type=\"hidden\" name=\"item_meta[0]\" value=\"\" \/>\n<input type=\"hidden\" id=\"frm_submit_entry_9\" name=\"frm_submit_entry_9\" value=\"2968b4c946\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/corpus-christi-alameda\/wp-json\/wp\/v2\/pages\/7008\" \/><div id=\"frm_field_177_container\" class=\"frm_form_field  fgtoup-title frm_html_container form-field\">\n<h2><span class=\"form_title1\">Try Us for<\/span><span class=\"form_title2\">FREE<\/span><\/h2>\n<p><span class=\"form_title3\">Fill out the form below and get your FREE PASS!<\/span><\/div>\n<div id=\"frm_field_178_container\" class=\"frm_form_field form-field  frm_required_field frm_none_container frm_first frm_half\">\r\n    <label for=\"field_151jl\" class=\"frm_primary_label\">First Name\r\n        <span class=\"frm_required\">*<\/span>\r\n    <\/label>\r\n    <input type=\"text\" id=\"field_151jl\" name=\"item_meta[178]\" value=\"\"  placeholder=\"First Name\" data-reqmsg=\"First Name cannot be blank.\" aria-required=\"true\" data-invmsg=\"Text is invalid\" aria-invalid=\"false\"  \/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_179_container\" class=\"frm_form_field form-field  frm_required_field frm_none_container frm_half\">\r\n    <label for=\"field_epysi\" class=\"frm_primary_label\">Last Name\r\n        <span class=\"frm_required\">*<\/span>\r\n    <\/label>\r\n    <input type=\"text\" id=\"field_epysi\" name=\"item_meta[179]\" value=\"\"  placeholder=\"Last Name\" data-reqmsg=\"Last Name cannot be blank.\" aria-required=\"true\" data-invmsg=\"Text is invalid\" aria-invalid=\"false\"  \/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_180_container\" class=\"frm_form_field form-field  frm_required_field frm_none_container frm_full\">\r\n    <label for=\"field_wqlpm\" class=\"frm_primary_label\">Email\r\n        <span class=\"frm_required\">*<\/span>\r\n    <\/label>\r\n    <input type=\"email\" id=\"field_wqlpm\" name=\"item_meta[180]\" value=\"\"  placeholder=\"Email\" data-reqmsg=\"Email cannot be blank.\" aria-required=\"true\" data-invmsg=\"Text is invalid\" aria-invalid=\"false\"  \/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_181_container\" class=\"frm_form_field form-field  frm_required_field frm_none_container frm_full\">\r\n    <label for=\"field_noba2\" class=\"frm_primary_label\">Phone\r\n        <span class=\"frm_required\">*<\/span>\r\n    <\/label>\r\n    <input type=\"text\" id=\"field_noba2\" name=\"item_meta[181]\" value=\"\"  placeholder=\"Phone\" data-reqmsg=\"Phone cannot be blank.\" aria-required=\"true\" data-invmsg=\"Text is invalid\" aria-invalid=\"false\"  \/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_183_container\" class=\"frm_form_field form-field  frm_none_container small-font vertical_radio\">\r\n    <div  id=\"field_tj9s6_label\" class=\"frm_primary_label\">Gymsales Disclaimer\r\n        <span class=\"frm_required\" aria-hidden=\"true\"><\/span>\r\n    <\/div>\r\n    <div class=\"frm_opt_container\" aria-labelledby=\"field_tj9s6_label\" role=\"group\">\t\t<div class=\"frm_checkbox\" id=\"frm_checkbox_183-0\"><label for=\"field_tj9s6-0\"><input type=\"checkbox\" name=\"item_meta[183][]\" id=\"field_tj9s6-0\" value=\"No\"  data-invmsg=\"Gymsales Disclaimer is invalid\" aria-invalid=\"false\"   \/> By providing your phone number, you agree to receive text messages from Freedom Fitness Gyms. Message and data rates may apply. Message frequency varies. You can opt-out at any time by texting STOP, or HELP for any help\u00a0<a href=\"\/privacy-policy\">Privacy Policy<\/a><\/label><\/div>\n<\/div>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_264_container\" class=\"frm_form_field form-field \">\r\n\t<div class=\"frm_submit\">\r\n\r\n<button class=\"frm_button_submit frm_final_submit\" type=\"submit\"   formnovalidate=\"formnovalidate\">GET MY FREE PASS!<\/button>\r\n\r\n<\/div>\r\n<\/div>\n\t<input type=\"hidden\" name=\"item_key\" value=\"\" \/>\n\t\t\t\t<div class=\"frm__656640ba3c4a6\">\n\t\t\t\t<label for=\"frm_email_9\" >\n\t\t\t\t\tIf you are human, leave this field blank.\t\t\t\t<\/label>\n\t\t\t\t<input  id=\"frm_email_9\" type=\"text\" class=\"frm_verify\" name=\"frm__656640ba3c4a6\" value=\"\" autocomplete=\"off\"  \/>\n\t\t\t<\/div>\n\t\t<input name=\"frm_state\" type=\"hidden\" value=\"8Bul0\/PucRPaVt4R+ZhC5WBRC5oOlyLtgLdRufuGTS8=\" \/><!-- java custom-select solution from https:\/\/www.w3schools.com\/howto\/howto_custom_select.asp remove if not used -->\r\n<script>\r\nvar x, i, j, selElmnt, a, b, c;\r\n\/*look for any elements with the class \"custom-select\":*\/\r\nx = document.getElementsByClassName(\"custom-select\");\r\nfor (i = 0; i < x.length; i++) {\r\n  selElmnt = x[i].getElementsByTagName(\"select\")[0];\r\n  \/*for each element, create a new DIV that will act as the selected item:*\/\r\n  a = document.createElement(\"DIV\");\r\n  a.setAttribute(\"class\", \"select-selected\");\r\n  a.innerHTML = selElmnt.options[selElmnt.selectedIndex].innerHTML;\r\n  x[i].appendChild(a);\r\n  \/*for each element, create a new DIV that will contain the option list:*\/\r\n  b = document.createElement(\"DIV\");\r\n  b.setAttribute(\"class\", \"select-items select-hide\");\r\n  for (j = 0; j < selElmnt.length; j++) {\r\n    \/*for each option in the original select element,\r\n    create a new DIV that will act as an option item:*\/\r\n    c = document.createElement(\"DIV\");\r\n    c.innerHTML = selElmnt.options[j].innerHTML;\r\n    c.addEventListener(\"click\", function(e) {\r\n        \/*when an item is clicked, update the original select box,\r\n        and the selected item:*\/\r\n        var y, i, k, s, h;\r\n        s = this.parentNode.parentNode.getElementsByTagName(\"select\")[0];\r\n        h = this.parentNode.previousSibling;\r\n        for (i = 0; i < s.length; i++) {\r\n          if (s.options[i].innerHTML == this.innerHTML) {\r\n            s.selectedIndex = i;\r\n            h.innerHTML = this.innerHTML;\r\n            y = this.parentNode.getElementsByClassName(\"same-as-selected\");\r\n            for (k = 0; k < y.length; k++) {\r\n              y[k].removeAttribute(\"class\");\r\n            }\r\n            this.setAttribute(\"class\", \"same-as-selected\");\r\n            break;\r\n          }\r\n        }\r\n        h.click();\r\n    });\r\n    b.appendChild(c);\r\n  }\r\n  x[i].appendChild(b);\r\n  a.addEventListener(\"click\", function(e) {\r\n      \/*when the select box is clicked, close any other select boxes,\r\n      and open\/close the current select box:*\/\r\n      e.stopPropagation();\r\n      closeAllSelect(this);\r\n      this.nextSibling.classList.toggle(\"select-hide\");\r\n      this.classList.toggle(\"select-arrow-active\");\r\n    });\r\n}\r\nfunction closeAllSelect(elmnt) {\r\n  \/*a function that will close all select boxes in the document,\r\n  except the current select box:*\/\r\n  var x, y, i, arrNo = [];\r\n  x = document.getElementsByClassName(\"select-items\");\r\n  y = document.getElementsByClassName(\"select-selected\");\r\n  for (i = 0; i < y.length; i++) {\r\n    if (elmnt == y[i]) {\r\n      arrNo.push(i)\r\n    } else {\r\n      y[i].classList.remove(\"select-arrow-active\");\r\n    }\r\n  }\r\n  for (i = 0; i < x.length; i++) {\r\n    if (arrNo.indexOf(i)) {\r\n      x[i].classList.add(\"select-hide\");\r\n    }\r\n  }\r\n}\r\n\/*if the user clicks anywhere outside the select box,\r\nthen close all select boxes:*\/\r\ndocument.addEventListener(\"click\", closeAllSelect);\r\n<\/script>\r\n<\/div>\n<\/fieldset>\n<\/div>\n<\/form>\n<\/div>\n<\/div>\n                       \n      <\/div> \n<\/div>\n\n  <\/div>\n<\/div>\n\n\n<!-- end tagACCORDION w\/Delay -->\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a6dd01d header-offset e-flex e-con-boxed e-con e-parent\" data-id=\"5a6dd01d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-45815272 e-con-full animated-fast e-flex elementor-invisible e-con e-child\" data-id=\"45815272\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4a81fe29 elementor-widget elementor-widget-heading\" data-id=\"4a81fe29\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h3 class=\"elementor-heading-title elementor-size-default\">STRENGTH TRAINING<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b6f688a elementor-widget elementor-widget-text-editor\" data-id=\"1b6f688a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>POWER UP YOUR FITNESS ROUTINE!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-610fda38 e-flex e-con-boxed e-con e-parent\" data-id=\"610fda38\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1b1df709 e-flex e-con-boxed e-con e-child\" data-id=\"1b1df709\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-36f65926 e-transform elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"36f65926\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_skewX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;-2&quot;,&quot;sizes&quot;:[]},&quot;_position&quot;:&quot;absolute&quot;,&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_rotateZ_effect&quot;:&quot;yes&quot;,&quot;motion_fx_rotateZ_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;1.5&quot;,&quot;sizes&quot;:[]},&quot;motion_fx_rotateZ_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;laptop&quot;,&quot;tablet&quot;,&quot;mobile_extra&quot;,&quot;mobile&quot;],&quot;_transform_skewX_effect_laptop&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect_mobile_extra&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect_laptop&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect_mobile_extra&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"205\" height=\"206\" data-src=\"https:\/\/freedomfitness.com\/corpus-christi-alameda\/wp-content\/uploads\/sites\/2\/2024\/02\/Linked-Path-Group.svg\" class=\"attachment-large size-large wp-image-1477 lazyload\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 205px; --smush-placeholder-aspect-ratio: 205\/206;\" \/><noscript><img decoding=\"async\" width=\"205\" height=\"206\" data-src=\"https:\/\/freedomfitness.com\/corpus-christi-alameda\/wp-content\/uploads\/sites\/2\/2024\/02\/Linked-Path-Group.svg\" class=\"attachment-large size-large wp-image-1477 lazyload\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 205px; --smush-placeholder-aspect-ratio: 205\/206;\" \/><noscript><img decoding=\"async\" width=\"205\" height=\"206\" src=\"https:\/\/freedomfitness.com\/corpus-christi-alameda\/wp-content\/uploads\/sites\/2\/2024\/02\/Linked-Path-Group.svg\" class=\"attachment-large size-large wp-image-1477\" alt=\"\" \/><\/noscript><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b1cfcb4 e-transform elementor-widget elementor-widget-image\" data-id=\"7b1cfcb4\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_skewX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;-2&quot;,&quot;sizes&quot;:[]},&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;motion_fx_devices&quot;:[&quot;widescreen&quot;,&quot;desktop&quot;,&quot;laptop&quot;],&quot;motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:4,&quot;sizes&quot;:[]},&quot;motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;_transform_skewX_effect_laptop&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect_mobile_extra&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect_laptop&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect_mobile_extra&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/freedomfitness.com\/corpus-christi-alameda\/wp-content\/uploads\/sites\/2\/2024\/03\/gyms-with-free-weights-near-me-alameda.jpg\" class=\"attachment-large size-large wp-image-7116\" alt=\"a man spots a woman during a strength training workout at a gym near me alameda\" srcset=\"https:\/\/freedomfitness.com\/corpus-christi-alameda\/wp-content\/uploads\/sites\/2\/2024\/03\/gyms-with-free-weights-near-me-alameda.jpg 1000w, https:\/\/freedomfitness.com\/corpus-christi-alameda\/wp-content\/uploads\/sites\/2\/2024\/03\/gyms-with-free-weights-near-me-alameda-512x384.jpg 512w, https:\/\/freedomfitness.com\/corpus-christi-alameda\/wp-content\/uploads\/sites\/2\/2024\/03\/gyms-with-free-weights-near-me-alameda-300x225.jpg 300w, https:\/\/freedomfitness.com\/corpus-christi-alameda\/wp-content\/uploads\/sites\/2\/2024\/03\/gyms-with-free-weights-near-me-alameda-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-68d5df9 e-flex e-con-boxed e-con e-child\" data-id=\"68d5df9\" data-element_type=\"container\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;2&quot;,&quot;sizes&quot;:[]},&quot;motion_fx_devices&quot;:[&quot;widescreen&quot;,&quot;desktop&quot;,&quot;laptop&quot;],&quot;motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}}}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9ea6dcb e-con-full animated-fast e-flex e-con e-child\" data-id=\"9ea6dcb\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;,&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;1&quot;,&quot;sizes&quot;:[]},&quot;motion_fx_devices&quot;:[&quot;widescreen&quot;,&quot;desktop&quot;,&quot;laptop&quot;],&quot;motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}}}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-86b3f8e elementor-position-left elementor-vertical-align-middle skew-it elementor-view-default elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"86b3f8e\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/freedomfitness.com\/corpus-christi-alameda\/wp-content\/uploads\/sites\/2\/elementor\/css\/custom-widget-icon-box.min.css?ver=1724872927\">\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"6\" height=\"6\" viewBox=\"0 0 6 6\" fill=\"none\"><rect width=\"6\" height=\"6\" fill=\"#E41A28\"><\/rect><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tSculpt & Define\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-911e391 elementor-widget elementor-widget-heading\" data-id=\"911e391\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Free Weights<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7fa2dcd elementor-widget elementor-widget-heading\" data-id=\"7fa2dcd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Strength Training at Our Corpus Christi Gym<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd7bee4 elementor-widget elementor-widget-text-editor\" data-id=\"cd7bee4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Lifting weights and seeing the results can be exciting! Our gym in Corpus Christi offers strength training equipment that&#8217;s great for muscle building, weight loss, or body toning, gear such as free weights, dumbbells, squat racks, platforms, resistance machines, and so much more!\u00a0<\/p><p>If you&#8217;re a beginner to strength training and free weights, consider starting with one of our personal trainers. They&#8217;ll teach you safe lifting techniques and guide you on the workout intensity and duration that will yield results.<\/p><p>Stop by to explore our free weights and give us a try. We have the equipment, training, and support to help you reach your fitness objectives. And there&#8217;s a FREE PASS waiting!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-76f01a70 e-flex e-con-boxed e-con e-parent\" data-id=\"76f01a70\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-021736f e-flex e-con-boxed e-con e-child\" data-id=\"021736f\" data-element_type=\"container\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;2&quot;,&quot;sizes&quot;:[]},&quot;motion_fx_devices&quot;:[&quot;widescreen&quot;,&quot;desktop&quot;,&quot;laptop&quot;],&quot;motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}}}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ea4a1ab e-con-full animated-fast e-flex e-con e-child\" data-id=\"ea4a1ab\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;,&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;1&quot;,&quot;sizes&quot;:[]},&quot;motion_fx_devices&quot;:[&quot;widescreen&quot;,&quot;desktop&quot;,&quot;laptop&quot;],&quot;motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}}}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-945ddef elementor-position-left elementor-vertical-align-middle skew-it elementor-view-default elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"945ddef\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"6\" height=\"6\" viewBox=\"0 0 6 6\" fill=\"none\"><rect width=\"6\" height=\"6\" fill=\"#E41A28\"><\/rect><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tBuild Muscle, Boost Confidence\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19c464c elementor-widget elementor-widget-heading\" data-id=\"19c464c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Strength Training Benefits<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e12ff0c elementor-widget elementor-widget-text-editor\" data-id=\"e12ff0c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Strength training offers a many benefits for both physical and mental health. Physically, it enhances muscle mass, strength, and tone, which not only improves overall appearance but also increases metabolism, which promotes weight loss. It bolsters bone density, reducing the risk of osteoporosis, and boosts balance, coordination, and flexibility, which can help prevent falls and injuries.<\/p><p>Strength training also has\u00a0 cardiovascular benefits, as it lowers blood pressure and reduces the risk of heart disease. Mentally, it has been found to boost mood and reduce stress levels. In other words, strength training is a comprehensive workout that promotes overall health and well-being.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-49614d71 e-flex e-con-boxed e-con e-child\" data-id=\"49614d71\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4aa3d4b1 e-transform elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"4aa3d4b1\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_skewX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;-2&quot;,&quot;sizes&quot;:[]},&quot;_position&quot;:&quot;absolute&quot;,&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_rotateZ_effect&quot;:&quot;yes&quot;,&quot;motion_fx_rotateZ_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;1.5&quot;,&quot;sizes&quot;:[]},&quot;motion_fx_rotateZ_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;laptop&quot;,&quot;tablet&quot;,&quot;mobile_extra&quot;,&quot;mobile&quot;],&quot;_transform_skewX_effect_laptop&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect_mobile_extra&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect_laptop&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect_mobile_extra&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"205\" height=\"206\" data-src=\"https:\/\/freedomfitness.com\/corpus-christi-alameda\/wp-content\/uploads\/sites\/2\/2024\/02\/Linked-Path-Group.svg\" class=\"attachment-large size-large wp-image-1477 lazyload\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 205px; --smush-placeholder-aspect-ratio: 205\/206;\" \/><noscript><img decoding=\"async\" width=\"205\" height=\"206\" data-src=\"https:\/\/freedomfitness.com\/corpus-christi-alameda\/wp-content\/uploads\/sites\/2\/2024\/02\/Linked-Path-Group.svg\" class=\"attachment-large size-large wp-image-1477 lazyload\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 205px; --smush-placeholder-aspect-ratio: 205\/206;\" \/><noscript><img decoding=\"async\" width=\"205\" height=\"206\" src=\"https:\/\/freedomfitness.com\/corpus-christi-alameda\/wp-content\/uploads\/sites\/2\/2024\/02\/Linked-Path-Group.svg\" class=\"attachment-large size-large wp-image-1477\" alt=\"\" \/><\/noscript><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29d36f57 e-transform elementor-widget elementor-widget-image\" data-id=\"29d36f57\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_skewX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;-2&quot;,&quot;sizes&quot;:[]},&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;motion_fx_devices&quot;:[&quot;widescreen&quot;,&quot;desktop&quot;,&quot;laptop&quot;],&quot;motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:4,&quot;sizes&quot;:[]},&quot;motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;_transform_skewX_effect_laptop&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect_mobile_extra&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect_laptop&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect_mobile_extra&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"600\" data-src=\"https:\/\/freedomfitness.com\/corpus-christi-alameda\/wp-content\/uploads\/sites\/2\/2024\/03\/best-strength-training-equipment-near-me-alameda-gyms.jpg\" class=\"attachment-large size-large wp-image-7117 lazyload\" alt=\"a man uses cable weights for a strength training workout at a gym near me\" data-srcset=\"https:\/\/freedomfitness.com\/corpus-christi-alameda\/wp-content\/uploads\/sites\/2\/2024\/03\/best-strength-training-equipment-near-me-alameda-gyms.jpg 1000w, https:\/\/freedomfitness.com\/corpus-christi-alameda\/wp-content\/uploads\/sites\/2\/2024\/03\/best-strength-training-equipment-near-me-alameda-gyms-512x384.jpg 512w, https:\/\/freedomfitness.com\/corpus-christi-alameda\/wp-content\/uploads\/sites\/2\/2024\/03\/best-strength-training-equipment-near-me-alameda-gyms-300x225.jpg 300w, https:\/\/freedomfitness.com\/corpus-christi-alameda\/wp-content\/uploads\/sites\/2\/2024\/03\/best-strength-training-equipment-near-me-alameda-gyms-768x576.jpg 768w\" data-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/600;\" \/><noscript><img decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/freedomfitness.com\/corpus-christi-alameda\/wp-content\/uploads\/sites\/2\/2024\/03\/best-strength-training-equipment-near-me-alameda-gyms.jpg\" class=\"attachment-large size-large wp-image-7117\" alt=\"a man uses cable weights for a strength training workout at a gym near me\" srcset=\"https:\/\/freedomfitness.com\/corpus-christi-alameda\/wp-content\/uploads\/sites\/2\/2024\/03\/best-strength-training-equipment-near-me-alameda-gyms.jpg 1000w, https:\/\/freedomfitness.com\/corpus-christi-alameda\/wp-content\/uploads\/sites\/2\/2024\/03\/best-strength-training-equipment-near-me-alameda-gyms-512x384.jpg 512w, https:\/\/freedomfitness.com\/corpus-christi-alameda\/wp-content\/uploads\/sites\/2\/2024\/03\/best-strength-training-equipment-near-me-alameda-gyms-300x225.jpg 300w, https:\/\/freedomfitness.com\/corpus-christi-alameda\/wp-content\/uploads\/sites\/2\/2024\/03\/best-strength-training-equipment-near-me-alameda-gyms-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5da8c20 e-con-full e-flex e-con e-parent\" data-id=\"5da8c20\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-03a52e0 elementor-widget elementor-widget-template\" data-id=\"03a52e0\" data-element_type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"5038\" class=\"elementor elementor-5038\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e935a00 e-grid e-con-boxed e-con e-parent\" data-id=\"6e935a00\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ac0a536 elementor-widget elementor-widget-ucaddon_twist_hover_icon_box_tag\" data-id=\"5ac0a536\" data-element_type=\"widget\" data-widget_type=\"ucaddon_twist_hover_icon_box_tag.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n<!-- start Twist Hover Icon Box - TAG -->\n\n<style>\/* widget: Twist Hover Icon Box - TAG *\/\n\n#uc_twist_hover_icon_box_tag_elementor_5ac0a536 *{\n\tbox-sizing: border-box;\n}\n\n#uc_twist_hover_icon_box_tag_elementor_5ac0a536{\n\ttext-align:center;\n    position:relative;\n}\n\n\n#uc_twist_hover_icon_box_tag_elementor_5ac0a536 .wcb_icon_inner\n{\n transition:0.4s; \n}\n\n#uc_twist_hover_icon_box_tag_elementor_5ac0a536 .wcb_icon{\n\tposition:relative;\n    display:flex;\n    align-items:center;\n    justify-content:center;\n    line-height:1em;\n    transition:0.4s;\n    margin: 0 auto;\n}\n#uc_twist_hover_icon_box_tag_elementor_5ac0a536 .wcb_icon\n{\n  transform:rotate(deg);\n}\n\n#uc_twist_hover_icon_box_tag_elementor_5ac0a536 .wcb_icon:hover\n{\n  transform:rotate(0deg);\n}\n\n#uc_twist_hover_icon_box_tag_elementor_5ac0a536 .wcb_icon .wcb_icon_inner\n{\n  transform:rotate(-deg);\n}\n #uc_twist_hover_icon_box_tag_elementor_5ac0a536 .wcb_icon:hover .wcb_icon_inner\n{\n  transform:rotate(0deg);\n} \n\n#uc_twist_hover_icon_box_tag_elementor_5ac0a536 .wcb_icon svg\n{\n  height:1em;\n  width:1em;\n}\n\n.wcb_title{\n\tfont-size:24px;\n}\n\n<\/style>\n\n<div class=\"wow_content_box\" id=\"uc_twist_hover_icon_box_tag_elementor_5ac0a536\">\n\t\n    <div class=\"wcb_icon\"> \n      <div class=\"wcb_icon_inner\">\n                  <i class='fas fa-running'><\/i>\n         \t\t\n        \n        \n\n\n <\/div>\n    <\/div>\n    \n    <div class=\"wcb_title\">Group Fitness<\/div>\n    <div class=\"wcb_content\">\n    \t\n    <\/div>\n      \n<\/div>\n<!-- end Twist Hover Icon Box - TAG -->\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37fe9404 elementor-widget elementor-widget-ucaddon_twist_hover_icon_box_tag\" data-id=\"37fe9404\" data-element_type=\"widget\" data-widget_type=\"ucaddon_twist_hover_icon_box_tag.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n<!-- start Twist Hover Icon Box - TAG -->\n\n<style>\/* widget: Twist Hover Icon Box - TAG *\/\n\n#uc_twist_hover_icon_box_tag_elementor_37fe9404 *{\n\tbox-sizing: border-box;\n}\n\n#uc_twist_hover_icon_box_tag_elementor_37fe9404{\n\ttext-align:center;\n    position:relative;\n}\n\n\n#uc_twist_hover_icon_box_tag_elementor_37fe9404 .wcb_icon_inner\n{\n transition:0.4s; \n}\n\n#uc_twist_hover_icon_box_tag_elementor_37fe9404 .wcb_icon{\n\tposition:relative;\n    display:flex;\n    align-items:center;\n    justify-content:center;\n    line-height:1em;\n    transition:0.4s;\n    margin: 0 auto;\n}\n#uc_twist_hover_icon_box_tag_elementor_37fe9404 .wcb_icon\n{\n  transform:rotate(deg);\n}\n\n#uc_twist_hover_icon_box_tag_elementor_37fe9404 .wcb_icon:hover\n{\n  transform:rotate(0deg);\n}\n\n#uc_twist_hover_icon_box_tag_elementor_37fe9404 .wcb_icon .wcb_icon_inner\n{\n  transform:rotate(-deg);\n}\n #uc_twist_hover_icon_box_tag_elementor_37fe9404 .wcb_icon:hover .wcb_icon_inner\n{\n  transform:rotate(0deg);\n} \n\n#uc_twist_hover_icon_box_tag_elementor_37fe9404 .wcb_icon svg\n{\n  height:1em;\n  width:1em;\n}\n\n.wcb_title{\n\tfont-size:24px;\n}\n\n<\/style>\n\n<div class=\"wow_content_box\" id=\"uc_twist_hover_icon_box_tag_elementor_37fe9404\">\n\t\n    <div class=\"wcb_icon\"> \n      <div class=\"wcb_icon_inner\">\n                  <i class='fas fa-weight'><\/i>\n         \t\t\n        \n        \n\n\n <\/div>\n    <\/div>\n    \n    <div class=\"wcb_title\">Nutrition & weight Loss<\/div>\n    <div class=\"wcb_content\">\n    \t\n    <\/div>\n      \n<\/div>\n<!-- end Twist Hover Icon Box - TAG -->\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23a6f6eb elementor-widget elementor-widget-ucaddon_twist_hover_icon_box_tag\" data-id=\"23a6f6eb\" data-element_type=\"widget\" data-widget_type=\"ucaddon_twist_hover_icon_box_tag.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n<!-- start Twist Hover Icon Box - TAG -->\n\n<style>\/* widget: Twist Hover Icon Box - TAG *\/\n\n#uc_twist_hover_icon_box_tag_elementor_23a6f6eb *{\n\tbox-sizing: border-box;\n}\n\n#uc_twist_hover_icon_box_tag_elementor_23a6f6eb{\n\ttext-align:center;\n    position:relative;\n}\n\n\n#uc_twist_hover_icon_box_tag_elementor_23a6f6eb .wcb_icon_inner\n{\n transition:0.4s; \n}\n\n#uc_twist_hover_icon_box_tag_elementor_23a6f6eb .wcb_icon{\n\tposition:relative;\n    display:flex;\n    align-items:center;\n    justify-content:center;\n    line-height:1em;\n    transition:0.4s;\n    margin: 0 auto;\n}\n#uc_twist_hover_icon_box_tag_elementor_23a6f6eb .wcb_icon\n{\n  transform:rotate(deg);\n}\n\n#uc_twist_hover_icon_box_tag_elementor_23a6f6eb .wcb_icon:hover\n{\n  transform:rotate(0deg);\n}\n\n#uc_twist_hover_icon_box_tag_elementor_23a6f6eb .wcb_icon .wcb_icon_inner\n{\n  transform:rotate(-deg);\n}\n #uc_twist_hover_icon_box_tag_elementor_23a6f6eb .wcb_icon:hover .wcb_icon_inner\n{\n  transform:rotate(0deg);\n} \n\n#uc_twist_hover_icon_box_tag_elementor_23a6f6eb .wcb_icon svg\n{\n  height:1em;\n  width:1em;\n}\n\n.wcb_title{\n\tfont-size:24px;\n}\n\n<\/style>\n\n<div class=\"wow_content_box\" id=\"uc_twist_hover_icon_box_tag_elementor_23a6f6eb\">\n\t\n    <div class=\"wcb_icon\"> \n      <div class=\"wcb_icon_inner\">\n                  <i class='fas fa-dumbbell'><\/i>\n         \t\t\n        \n        \n\n\n <\/div>\n    <\/div>\n    \n    <div class=\"wcb_title\">Modern Equpment<\/div>\n    <div class=\"wcb_content\">\n    \t\n    <\/div>\n      \n<\/div>\n<!-- end Twist Hover Icon Box - TAG -->\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\/* widget: tagACCORDION w\/Delay *\/ #uc_tag_accordion_w_delay_elementor_3f05189 *{ box-sizing: border-box; } #uc_tag_accordion_w_delay_elementor_3f05189 .uc_ac_box { overflow:hidden; } #uc_tag_accordion_w_delay_elementor_3f05189 em { font-style: normal; } #uc_tag_accordion_w_delay_elementor_3f05189 .ue_heading_title { margin:0; flex-grow:1; } #uc_tag_accordion_w_delay_elementor_3f05189 .uc_container .uc-heading { display:flex; align-items:center; overflow:hidden; cursor:pointer; } #uc_tag_accordion_w_delay_elementor_3f05189 .uc_container .uc_content { display:none; } #uc_tag_accordion_w_delay_elementor_3f05189 .uc_container .uc-heading span.ue_accordion_icon { display:flex; align-items:center; justify-content:center; flex-grow:0; flex-shrink:0; } #uc_tag_accordion_w_delay_elementor_3f05189 .uc_ac_box.uc-item-active [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":0,"parent":1568,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-7008","page","type-page","status-publish","hentry"],"acf":[],"aioseo_notices":[],"publishpress_future_action":{"enabled":false,"date":"2026-05-08 09:25:20","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"frm_application"},"_links":{"self":[{"href":"https:\/\/freedomfitness.com\/corpus-christi-alameda\/wp-json\/wp\/v2\/pages\/7008","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/freedomfitness.com\/corpus-christi-alameda\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/freedomfitness.com\/corpus-christi-alameda\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/freedomfitness.com\/corpus-christi-alameda\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/freedomfitness.com\/corpus-christi-alameda\/wp-json\/wp\/v2\/comments?post=7008"}],"version-history":[{"count":0,"href":"https:\/\/freedomfitness.com\/corpus-christi-alameda\/wp-json\/wp\/v2\/pages\/7008\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/freedomfitness.com\/corpus-christi-alameda\/wp-json\/wp\/v2\/pages\/1568"}],"wp:attachment":[{"href":"https:\/\/freedomfitness.com\/corpus-christi-alameda\/wp-json\/wp\/v2\/media?parent=7008"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}