It’s January. That dreary post-holiday month when we look forward to a brand new year and brand new resolutions. What are yours this year? Better health? Weight loss? New PBs at the gym?
Those are great goals. But let’s be real—how many times have you made a fitness resolution only to see it fizzle out by February?
We’re here to tell you that this year can be different! Forget vague resolutions.
This year, it’s all about making your goals SMART — Specific, Measurable, Achievable, Relevant, and Timely. Let’s break down how to apply these principles and put them into practice right NOW!
Make It Specific
Swap “get fit, save money” for a clear goal like “lose 10 pounds” or “attend three group fitness classes each week.” Knowing exactly what you’re working toward keeps you focused and motivated.
Make It Measurable
Track your progress, whether it’s pounds lost, reps added, or workouts completed. Numbers don’t lie, and seeing real results (even small ones!) gives you a boost to keep moving.
Make It Achievable
Dreaming big is great, but start with something you know you can keep up. If you’re busy, aim for three workouts a week instead of seven. Setting the bar at a realistic level helps you build consistency and confidence. It will all add up!
Make It Relevant
Pick goals that matter to you. Maybe you want more energy, to lose weight for your confidence, or to build muscle so everyday tasks feel easier. When your goals have personal meaning, you’re more likely to stick with them.
Make It Timely
Give yourself a deadline! Whether it’s six weeks to lose five pounds, or running a 5K by spring, a timeline helps you measure progress and keeps your eye on the prize.
Make it Happen!
Joining a gym can be your secret weapon: you’ll get a distraction-free environment, access to all the equipment you need, and motivation from being around others hustling toward their goals.
Not sure where to start? A personal trainers at our Corpus Christi gyms can design a plan just for you, help with form, and hold you accountable along the way.
Ready to take the first step? Stop by one of our Freedom Fitness locations today, and check out our membership options. With a SMART plan and the right support, this is the year you don’t just set goals — you CRUSH them!
Before you start an exercise program or make changes to your nutrition, it’s important to consult with your doctor. This article is intended for information and ideas and is not a substitute for professional care. When it comes to training, your doctor is the best person to help you determine the safest and healthiest approach, especially if you have chronic or recurring health concerns.
