{"id":7008,"date":"2024-03-14T14:30:46","date_gmt":"2024-03-14T19:30:46","guid":{"rendered":"https:\/\/freedomfitness.com\/corpus-christi-saratoga\/?page_id=7008"},"modified":"2024-04-11T12:47:57","modified_gmt":"2024-04-11T17:47:57","slug":"strength-training","status":"publish","type":"page","link":"https:\/\/freedomfitness.com\/corpus-christi-saratoga\/gym-amenities\/strength-training\/","title":{"rendered":"Strength Training"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"7008\" class=\"elementor elementor-7008\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-880dc67 e-con-full e-flex e-con e-parent\" data-id=\"880dc67\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f05189 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-absolute form-mob 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rel='stylesheet' >\n\n<style>\/* widget: tagACCORDION w\/Delay *\/\n\n#uc_tag_accordion_w_delay_elementor_3f05189 *{\n  box-sizing: border-box;\n}\n\n#uc_tag_accordion_w_delay_elementor_3f05189 .uc_ac_box\n{\n  overflow:hidden;\n}\n\n\n#uc_tag_accordion_w_delay_elementor_3f05189 em\n{\n  font-style: normal;\n}\n\n#uc_tag_accordion_w_delay_elementor_3f05189 .ue_heading_title\n{\n  margin:0;\n  flex-grow:1;\n}\n\n#uc_tag_accordion_w_delay_elementor_3f05189 .uc_container .uc-heading\n{\n\tdisplay:flex;\n    align-items:center;\n\toverflow:hidden;\n\tcursor:pointer;\n  \n}\n#uc_tag_accordion_w_delay_elementor_3f05189 .uc_container .uc_content\n{\n    display:none;\n}\n\n#uc_tag_accordion_w_delay_elementor_3f05189 .uc_container .uc-heading span.ue_accordion_icon\n{\n\tdisplay:flex;\n    align-items:center;\n   \tjustify-content:center;\n    flex-grow:0;\n    flex-shrink:0;\n}\n#uc_tag_accordion_w_delay_elementor_3f05189 .uc_ac_box.uc-item-active .tab_open\n{\n\tdisplay:block;\n}\n#uc_tag_accordion_w_delay_elementor_3f05189 .uc_ac_box.uc-item-active span.uc_dactive, #uc_tag_accordion_w_delay_elementor_3f05189 .uc_ac_box.uc-item-active .tab_closed\n{\n\tdisplay:none;\n}\n#uc_tag_accordion_w_delay_elementor_3f05189 .uc_ac_box:not(.uc-item-active) span.uc_active, #uc_tag_accordion_w_delay_elementor_3f05189 .uc_ac_box:not(.uc-item-active) .tab_open\n{\n\tdisplay:none;\n}\n\n#uc_tag_accordion_w_delay_elementor_3f05189 span.ue_accordion_icon svg\n{\n  height:1em;\n  width:1em;\n}\n\n#uc_tag_accordion_w_delay_elementor_3f05189 .uc_container .uc_btn {\n\n    text-align: center;\n    display: inline-block;\n    text-decoration: none;\n    transition: ease-in-out all 0.25s;\n}\n\n#uc_tag_accordion_w_delay_elementor_3f05189 .ue-item-image img\n{\n  width:100%;\n  display:block;\n  object-fit:cover;\n}\n\n.form_title1, .form_title2, .form_title3 {\n    display: block;\n}\n#tagform .frm_button_submit, #tagform .frm_button_submit:hover {\n  transition: all 0.3s ease-in-out;\n  box-shadow:none;\n}\n\n<\/style>\n\n<div class=\"uc_material_accordion  \"  id=\"uc_tag_accordion_w_delay_elementor_3f05189\"  data-name=\"freepass\" data-scroll=\"off\" data-offset=\"0\" data-closeothers=\"true\" data-set-hash=\"true\" >\n  <div id=\"tagform\" class=\"uc_container uc-items-wrapper tag-wrap\">\n    \n\t\t\n\n<div id=\"#free-pass\" class=\"uc_ac_box elementor-repeater-item-78e98ee uc-item-active\">\n  <div class=\"uc-heading uc_trigger\">\n    <span class=\"uc_dactive bbb ue_accordion_icon\"><i class='fas fa-angle-double-down'><\/i><\/span> \n    <span class=\"uc_active bbb ue_accordion_icon\"><i class='fas fa-angle-double-up'><\/i><\/span>\n       <div class=\"tab_closed ue_heading_title\">Get Your Free Pass Here<\/div>\n        <div class=\"tab_open ue_heading_title\">Don't Delay, START TODAY!<\/div>\n  <\/div>\n  \n  <div class=\"uc_content\" style='display:block' >\n               \n    <div class=\"shortcode_wrap\"><div class=\"frm_forms  with_frm_style frm_center_submit frm_style_formidable-style\" id=\"frm_form_9_container\" >\n<form enctype=\"multipart\/form-data\" method=\"post\" class=\"frm-show-form  frm_js_validate  frm_ajax_submit  frm_pro_form \" id=\"form_ows4k\"  >\n<div class=\"frm_form_fields \">\n<fieldset>\n<legend class=\"frm_screen_reader\">Saratoga Free Pass nodash<\/legend>\r\n\r\n<div class=\"frm_fields_container\">\n<input type=\"hidden\" name=\"frm_action\" value=\"create\" \/>\n<input type=\"hidden\" name=\"form_id\" value=\"9\" \/>\n<input type=\"hidden\" name=\"frm_hide_fields_9\" id=\"frm_hide_fields_9\" value=\"\" \/>\n<input type=\"hidden\" name=\"form_key\" value=\"ows4k\" \/>\n<input type=\"hidden\" name=\"item_meta[0]\" value=\"\" \/>\n<input type=\"hidden\" id=\"frm_submit_entry_9\" name=\"frm_submit_entry_9\" value=\"d775dda247\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/corpus-christi-saratoga\/wp-json\/wp\/v2\/pages\/7008\" \/><div id=\"frm_field_177_container\" class=\"frm_form_field  fgtoup-title frm_html_container form-field\">\n<h2><span class=\"form_title1\">Try Us for<\/span><span class=\"form_title2\">FREE<\/span><\/h2>\n<p><span class=\"form_title3\">Fill out the form below and get your FREE PASS!<\/span><\/div>\n<div id=\"frm_field_178_container\" class=\"frm_form_field form-field  frm_required_field frm_none_container frm_first frm_half\">\r\n    <label for=\"field_151jl\" class=\"frm_primary_label\">First Name\r\n        <span class=\"frm_required\">*<\/span>\r\n    <\/label>\r\n    <input type=\"text\" id=\"field_151jl\" name=\"item_meta[178]\" value=\"\"  placeholder=\"First Name\" data-reqmsg=\"First Name cannot be blank.\" aria-required=\"true\" data-invmsg=\"Text is invalid\" aria-invalid=\"false\"  \/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_179_container\" class=\"frm_form_field form-field  frm_required_field frm_none_container frm_half\">\r\n    <label for=\"field_epysi\" class=\"frm_primary_label\">Last Name\r\n        <span class=\"frm_required\">*<\/span>\r\n    <\/label>\r\n    <input type=\"text\" id=\"field_epysi\" name=\"item_meta[179]\" value=\"\"  placeholder=\"Last Name\" data-reqmsg=\"Last Name cannot be blank.\" aria-required=\"true\" data-invmsg=\"Text is invalid\" aria-invalid=\"false\"  \/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_180_container\" class=\"frm_form_field form-field  frm_required_field frm_none_container frm_full\">\r\n    <label for=\"field_wqlpm\" class=\"frm_primary_label\">Email\r\n        <span class=\"frm_required\">*<\/span>\r\n    <\/label>\r\n    <input type=\"email\" id=\"field_wqlpm\" name=\"item_meta[180]\" value=\"\"  placeholder=\"Email\" data-reqmsg=\"Email cannot be blank.\" aria-required=\"true\" data-invmsg=\"Text is invalid\" aria-invalid=\"false\"  \/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_181_container\" class=\"frm_form_field form-field  frm_required_field frm_none_container frm_full\">\r\n    <label for=\"field_noba2\" class=\"frm_primary_label\">Phone\r\n        <span class=\"frm_required\">*<\/span>\r\n    <\/label>\r\n    <input type=\"text\" id=\"field_noba2\" name=\"item_meta[181]\" value=\"\"  placeholder=\"Phone\" data-reqmsg=\"Phone cannot be blank.\" aria-required=\"true\" data-invmsg=\"Text is invalid\" aria-invalid=\"false\"  \/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_183_container\" class=\"frm_form_field form-field  frm_none_container small-font vertical_radio\">\r\n    <div  id=\"field_tj9s6_label\" class=\"frm_primary_label\">Gymsales Disclaimer\r\n        <span class=\"frm_required\" aria-hidden=\"true\"><\/span>\r\n    <\/div>\r\n    <div class=\"frm_opt_container\" aria-labelledby=\"field_tj9s6_label\" role=\"group\">\t\t<div class=\"frm_checkbox\" id=\"frm_checkbox_183-0\"><label for=\"field_tj9s6-0\"><input type=\"checkbox\" name=\"item_meta[183][]\" id=\"field_tj9s6-0\" value=\"No\"  data-invmsg=\"Gymsales Disclaimer is invalid\" aria-invalid=\"false\"   \/> By providing your phone number, you agree to receive text messages from Freedom Fitness Gyms. Message and data rates may apply. Message frequency varies. You can opt-out at any time by texting STOP, or HELP for any help\u00a0<a href=\"\/privacy-policy\">Privacy Policy<\/a><\/label><\/div>\n<\/div>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_267_container\" class=\"frm_form_field form-field \">\r\n\t<div class=\"frm_submit\">\r\n\r\n<button class=\"frm_button_submit frm_final_submit\" type=\"submit\"   formnovalidate=\"formnovalidate\">GET MY FREE PASS!<\/button>\r\n\r\n<\/div>\r\n<\/div>\n\t<input type=\"hidden\" name=\"item_key\" value=\"\" \/>\n\t\t\t\t<div class=\"frm__656640ba3c4a6\">\n\t\t\t\t<label for=\"frm_email_9\" >\n\t\t\t\t\tIf you are human, leave this field blank.\t\t\t\t<\/label>\n\t\t\t\t<input  id=\"frm_email_9\" type=\"text\" class=\"frm_verify\" name=\"frm__656640ba3c4a6\" value=\"\" autocomplete=\"off\"  \/>\n\t\t\t<\/div>\n\t\t<input name=\"frm_state\" type=\"hidden\" value=\"8Bul0\/PucRPaVt4R+ZhC5WBRC5oOlyLtgLdRufuGTS8=\" \/><!-- java custom-select solution from https:\/\/www.w3schools.com\/howto\/howto_custom_select.asp remove if not used -->\r\n<script>\r\nvar x, i, j, selElmnt, a, b, c;\r\n\/*look for any elements with the class \"custom-select\":*\/\r\nx = document.getElementsByClassName(\"custom-select\");\r\nfor (i = 0; i < x.length; i++) {\r\n  selElmnt = x[i].getElementsByTagName(\"select\")[0];\r\n  \/*for each element, create a new DIV that will act as the selected item:*\/\r\n  a = document.createElement(\"DIV\");\r\n  a.setAttribute(\"class\", \"select-selected\");\r\n  a.innerHTML = selElmnt.options[selElmnt.selectedIndex].innerHTML;\r\n  x[i].appendChild(a);\r\n  \/*for each element, create a new DIV that will contain the option list:*\/\r\n  b = document.createElement(\"DIV\");\r\n  b.setAttribute(\"class\", \"select-items select-hide\");\r\n  for (j = 0; j < selElmnt.length; j++) {\r\n    \/*for each option in the original select element,\r\n    create a new DIV that will act as an option item:*\/\r\n    c = 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a.addEventListener(\"click\", function(e) {\r\n      \/*when the select box is clicked, close any other select boxes,\r\n      and open\/close the current select box:*\/\r\n      e.stopPropagation();\r\n      closeAllSelect(this);\r\n      this.nextSibling.classList.toggle(\"select-hide\");\r\n      this.classList.toggle(\"select-arrow-active\");\r\n    });\r\n}\r\nfunction closeAllSelect(elmnt) {\r\n  \/*a function that will close all select boxes in the document,\r\n  except the current select box:*\/\r\n  var x, y, i, arrNo = [];\r\n  x = document.getElementsByClassName(\"select-items\");\r\n  y = document.getElementsByClassName(\"select-selected\");\r\n  for (i = 0; i < y.length; i++) {\r\n    if (elmnt == y[i]) {\r\n      arrNo.push(i)\r\n    } else {\r\n      y[i].classList.remove(\"select-arrow-active\");\r\n    }\r\n  }\r\n  for (i = 0; i < x.length; i++) {\r\n    if (arrNo.indexOf(i)) {\r\n      x[i].classList.add(\"select-hide\");\r\n    }\r\n  }\r\n}\r\n\/*if the user clicks anywhere outside the select box,\r\nthen close all select boxes:*\/\r\ndocument.addEventListener(\"click\", closeAllSelect);\r\n<\/script>\r\n<\/div>\n<\/fieldset>\n<\/div>\n<\/form>\n<\/div>\n<\/div>\n                       \n      <\/div> \n<\/div>\n\n  <\/div>\n<\/div>\n\n\n<!-- end tagACCORDION w\/Delay -->\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a6dd01d header-offset e-flex e-con-boxed e-con e-parent\" data-id=\"5a6dd01d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-45815272 e-con-full animated-fast e-flex elementor-invisible e-con e-child\" data-id=\"45815272\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4a81fe29 elementor-widget elementor-widget-heading\" data-id=\"4a81fe29\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h3 class=\"elementor-heading-title elementor-size-default\">STRENGTH TRAINING<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b6f688a elementor-widget elementor-widget-text-editor\" data-id=\"1b6f688a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>POWER UP YOUR FITNESS ROUTINE<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-610fda38 e-flex e-con-boxed e-con e-parent\" data-id=\"610fda38\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1b1df709 e-flex e-con-boxed e-con e-child\" data-id=\"1b1df709\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-36f65926 e-transform elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"36f65926\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_skewX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;-2&quot;,&quot;sizes&quot;:[]},&quot;_position&quot;:&quot;absolute&quot;,&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_rotateZ_effect&quot;:&quot;yes&quot;,&quot;motion_fx_rotateZ_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;1.5&quot;,&quot;sizes&quot;:[]},&quot;motion_fx_rotateZ_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;laptop&quot;,&quot;tablet&quot;,&quot;mobile_extra&quot;,&quot;mobile&quot;],&quot;_transform_skewX_effect_laptop&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect_mobile_extra&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect_laptop&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect_mobile_extra&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"205\" height=\"206\" data-src=\"https:\/\/freedomfitness.com\/corpus-christi-saratoga\/wp-content\/uploads\/sites\/6\/2024\/02\/Linked-Path-Group.svg\" class=\"attachment-large size-large wp-image-1477 lazyload\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 205px; --smush-placeholder-aspect-ratio: 205\/206;\" \/><noscript><img decoding=\"async\" width=\"205\" height=\"206\" data-src=\"https:\/\/freedomfitness.com\/corpus-christi-saratoga\/wp-content\/uploads\/sites\/6\/2024\/02\/Linked-Path-Group.svg\" class=\"attachment-large size-large wp-image-1477 lazyload\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 205px; --smush-placeholder-aspect-ratio: 205\/206;\" \/><noscript><img decoding=\"async\" width=\"205\" height=\"206\" src=\"https:\/\/freedomfitness.com\/corpus-christi-saratoga\/wp-content\/uploads\/sites\/6\/2024\/02\/Linked-Path-Group.svg\" class=\"attachment-large size-large wp-image-1477\" alt=\"\" \/><\/noscript><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b1cfcb4 e-transform elementor-widget elementor-widget-image\" data-id=\"7b1cfcb4\" data-element_type=\"widget\" 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data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/freedomfitness.com\/corpus-christi-saratoga\/wp-content\/uploads\/sites\/6\/2024\/04\/best-free-weight-strength-training-near-me-saratoga.jpg\" class=\"attachment-large size-large wp-image-7271\" alt=\"a gym member gets a spot during a strength training workout at freedom fitness gym\" srcset=\"https:\/\/freedomfitness.com\/corpus-christi-saratoga\/wp-content\/uploads\/sites\/6\/2024\/04\/best-free-weight-strength-training-near-me-saratoga.jpg 1000w, https:\/\/freedomfitness.com\/corpus-christi-saratoga\/wp-content\/uploads\/sites\/6\/2024\/04\/best-free-weight-strength-training-near-me-saratoga-512x384.jpg 512w, https:\/\/freedomfitness.com\/corpus-christi-saratoga\/wp-content\/uploads\/sites\/6\/2024\/04\/best-free-weight-strength-training-near-me-saratoga-300x225.jpg 300w, https:\/\/freedomfitness.com\/corpus-christi-saratoga\/wp-content\/uploads\/sites\/6\/2024\/04\/best-free-weight-strength-training-near-me-saratoga-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-68d5df9 e-flex e-con-boxed e-con e-child\" data-id=\"68d5df9\" data-element_type=\"container\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;2&quot;,&quot;sizes&quot;:[]},&quot;motion_fx_devices&quot;:[&quot;widescreen&quot;,&quot;desktop&quot;,&quot;laptop&quot;],&quot;motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}}}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9ea6dcb e-con-full animated-fast e-flex e-con e-child\" data-id=\"9ea6dcb\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;,&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;1&quot;,&quot;sizes&quot;:[]},&quot;motion_fx_devices&quot;:[&quot;widescreen&quot;,&quot;desktop&quot;,&quot;laptop&quot;],&quot;motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}}}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-86b3f8e elementor-position-left elementor-vertical-align-middle skew-it elementor-view-default elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"86b3f8e\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/freedomfitness.com\/corpus-christi-saratoga\/wp-content\/uploads\/sites\/6\/elementor\/css\/custom-widget-icon-box.min.css?ver=1724875168\">\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"6\" height=\"6\" viewBox=\"0 0 6 6\" fill=\"none\"><rect width=\"6\" height=\"6\" fill=\"#E41A28\"><\/rect><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tgain Strength, Boost confidence\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-911e391 elementor-widget elementor-widget-heading\" data-id=\"911e391\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Free Weights<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7fa2dcd elementor-widget elementor-widget-heading\" data-id=\"7fa2dcd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Strength Training in Corpus Christi<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd7bee4 elementor-widget elementor-widget-text-editor\" data-id=\"cd7bee4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Experiene the best strength training in Corpus Christi, where ur gym provides a great range of strength training equipment ideal for anyone looking to build muscle, shed pounds, or tone their body. Our selection includes everything you need for an effective workout, such as free weights, dumbbells, squat racks, various platforms, and resistance machines.<\/p><p>For those new to strength training or unsure where to begin, our skilled personal trainers are here to assist. They&#8217;ll introduce you to proper lifting techniques and help you find the right balance of workout intensity and duration to achieve your goals.<\/p><p>Come visit us and take a look at our extensive range of free weights. We&#8217;re ready to support you on your fitness journey with the equipment, guidance, and motivation you need. Plus, grab a FREE PASS and start achieving your fitness goals today!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-76f01a70 e-flex e-con-boxed e-con e-parent\" data-id=\"76f01a70\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-021736f e-flex e-con-boxed e-con e-child\" data-id=\"021736f\" data-element_type=\"container\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;2&quot;,&quot;sizes&quot;:[]},&quot;motion_fx_devices&quot;:[&quot;widescreen&quot;,&quot;desktop&quot;,&quot;laptop&quot;],&quot;motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}}}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ea4a1ab e-con-full animated-fast e-flex e-con e-child\" data-id=\"ea4a1ab\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;,&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;1&quot;,&quot;sizes&quot;:[]},&quot;motion_fx_devices&quot;:[&quot;widescreen&quot;,&quot;desktop&quot;,&quot;laptop&quot;],&quot;motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}}}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-945ddef elementor-position-left elementor-vertical-align-middle skew-it elementor-view-default elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"945ddef\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"6\" height=\"6\" viewBox=\"0 0 6 6\" fill=\"none\"><rect width=\"6\" height=\"6\" fill=\"#E41A28\"><\/rect><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tGo for those Gains!\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19c464c elementor-widget elementor-widget-heading\" data-id=\"19c464c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"> Benefits of strenth training<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e12ff0c elementor-widget elementor-widget-text-editor\" data-id=\"e12ff0c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Strength training offers a wide range of benefits for both the body and mind. Physically, it builds lean muscle mass, strength, and definition &#8212; not just enhancing one&#8217;s appearance &#8212; but also raising your metabolism to help with weight loss. It also strengthens bones, minimizing the chance of developing osteoporosis, and enhances balance, coordination, and flexibility, aiding in the prevention of falls and injuries.<\/p><p>Strength training also offers significant cardiovascular benefits by lowering blood pressure and decreasing the risk of heart disease. It&#8217;s also proven to brighten mood and lower stress levels. The bottom line? Strength training serves as an all-encompassing exercise regime that nurtures total health and wellness.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-49614d71 e-flex e-con-boxed e-con e-child\" data-id=\"49614d71\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4aa3d4b1 e-transform elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"4aa3d4b1\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_skewX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;-2&quot;,&quot;sizes&quot;:[]},&quot;_position&quot;:&quot;absolute&quot;,&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_rotateZ_effect&quot;:&quot;yes&quot;,&quot;motion_fx_rotateZ_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;1.5&quot;,&quot;sizes&quot;:[]},&quot;motion_fx_rotateZ_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;laptop&quot;,&quot;tablet&quot;,&quot;mobile_extra&quot;,&quot;mobile&quot;],&quot;_transform_skewX_effect_laptop&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect_mobile_extra&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect_laptop&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect_mobile_extra&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"205\" height=\"206\" data-src=\"https:\/\/freedomfitness.com\/corpus-christi-saratoga\/wp-content\/uploads\/sites\/6\/2024\/02\/Linked-Path-Group.svg\" class=\"attachment-large size-large wp-image-1477 lazyload\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 205px; 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--smush-placeholder-aspect-ratio: 800\/600;\" \/><noscript><img decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/freedomfitness.com\/corpus-christi-saratoga\/wp-content\/uploads\/sites\/6\/2024\/04\/strength-training-freedom-fitness-gym-saratoga.jpg\" class=\"attachment-large size-large wp-image-7270\" alt=\"a spacious weight room with strength training amenities at freedom fitness gym in saratoga\" srcset=\"https:\/\/freedomfitness.com\/corpus-christi-saratoga\/wp-content\/uploads\/sites\/6\/2024\/04\/strength-training-freedom-fitness-gym-saratoga.jpg 1000w, https:\/\/freedomfitness.com\/corpus-christi-saratoga\/wp-content\/uploads\/sites\/6\/2024\/04\/strength-training-freedom-fitness-gym-saratoga-512x384.jpg 512w, https:\/\/freedomfitness.com\/corpus-christi-saratoga\/wp-content\/uploads\/sites\/6\/2024\/04\/strength-training-freedom-fitness-gym-saratoga-300x225.jpg 300w, https:\/\/freedomfitness.com\/corpus-christi-saratoga\/wp-content\/uploads\/sites\/6\/2024\/04\/strength-training-freedom-fitness-gym-saratoga-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5da8c20 e-con-full e-flex e-con e-parent\" data-id=\"5da8c20\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-03a52e0 elementor-widget elementor-widget-template\" data-id=\"03a52e0\" data-element_type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"5038\" class=\"elementor elementor-5038\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e935a00 e-grid e-con-boxed e-con e-parent\" data-id=\"6e935a00\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ac0a536 elementor-widget elementor-widget-ucaddon_twist_hover_icon_box_tag\" data-id=\"5ac0a536\" data-element_type=\"widget\" data-widget_type=\"ucaddon_twist_hover_icon_box_tag.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n<!-- start Twist Hover Icon Box - TAG -->\n\n<style>\/* widget: Twist Hover Icon Box - TAG *\/\n\n#uc_twist_hover_icon_box_tag_elementor_5ac0a536 *{\n\tbox-sizing: border-box;\n}\n\n#uc_twist_hover_icon_box_tag_elementor_5ac0a536{\n\ttext-align:center;\n    position:relative;\n}\n\n\n#uc_twist_hover_icon_box_tag_elementor_5ac0a536 .wcb_icon_inner\n{\n transition:0.4s; 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