Gym News

Stay up-to-date with Freedom Fitness news and events, PLUS expert nutrition and weight loss tips, fitness trends, workout ideas, and more!

Health & Fitness

Mind and Body Wellness in Corpus Christi In today’s fast-paced world, finding a moment of peace...

Fitness Tips

This has been one challenge of a year, right? There’s been a lot of stress these last many months, and...

Weight Loss

It’s an easy equation. Healthy eating plus consistent exercise equals successful weight loss. Simple,...

Fitness Tips

When you think about the health benefits of going to the gym, you may be thinking about losing weight,...

Fitness Tips

At Freedom Fitness, we are all about the health and wellbeing of our members. It doesn’t matter whether...

Fitness Tips

How do you make things happen? Are you a planner or do you work things out as your go along? Spontaneity...

Health & Fitness

Women have the tendency to take care of everyone in the family, sometimes to the exclusion of their own...

Gym Amenities

Take a minute and think about your day. What are the activities of daily living you employ just to get...

Weight Loss

Losing weight. *sigh Yes, the struggle to lose weight is real — and even though we want to look...

Health & Fitness

The moment you step out the door, there it is. The heat. We love our Texas sunshine, but let’s face it;...

Fitness Tips

Here we are, halfway through the year already. Remember those fitness goals you set back on New Year’s...

Group Fitness

Yoga is a great low-impact exercise, one that helps establish balance of both mind and body. There’s...

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