Gym News

Stay up-to-date with Freedom Fitness news and events, PLUS expert nutrition and weight loss tips, fitness trends, workout ideas, and more!

Health & Fitness

It happens to the best of us—one episode on Netflix turns into three, and before you know it, the couch...

Group Fitness

Are you struggling to stay consistent with your fitness routine? Let’s be honest — working...

Health & Fitness

Self-care goes way beyond a warm bath, a fresh mani/pedi, or a little retail therapy. Sure, those things...

Strength Training

Strength training isn’t just about building muscles; it’s a real game-changer for your health...

Health & Fitness

Achieving your fitness dreams doesn’t have to feel impossible. Whether you’re preparing for your...

Fitness Tips

Starting your fitness journey can feel exciting, especially with all the tools and opportunities 2025...

Fitness Tips

As the clock strikes midnight and we welcome 2025, many of us feel the pull of the “New Year, New Me”...

Group Fitness Uncategorized

Fall is here, and with it comes cooler weather, cozy vibes, and a fresh start for your fitness goals....

Cardio

Building a healthier life is a step-by-step process, and incorporating cardio training into your routine...

Strength Training

Flex Your Future: Get Strong, Stay Healthy! Let’s talk about something that’s not just for bodybuilders...

Fitness Tips

Boost Your Workout: Quick Tips for Top Performance and Recovery Hey fam! Ready to crush that gym sesh?...

Group Fitness

Discover Your Inner Balance and Strength In today’s fast-paced world, it’s important to find moments...

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