Summer’s here — which means more time outside, more movement, and let’s be honest, a few more reasons to say yes to adventure. Whether you’re planning to hike that new trail, paddleboard on your weekend getaway, or just keep up with your kids without feeling like you need a nap -— your workouts should be working for you.
If you’re putting in the effort at our Corpus Christi gyms, it should translate into real-world strength and stamina. That’s where functional fitness comes in. It’s not about building muscle just for show. It’s about building a body that’s ready for everything you love to do — from spontaneous road trips to backyard games to that hiking-heavy vacation you’ve been planning for months.
So how do you build a workout for summer activities that actually fits your lifestyle? Start with your goals.
- Training for nature walks or a hiking getaway? Build strong legs, a stable core, and solid cardio endurance. Use the treadmill on an incline to mimic varied terrain, strengthen your lower body with squats and lunges using free weights, and boost your stamina with group classes like Cardio Ride or Les Mills BODYPUMP.
- Chasing after kids or jumping into a quick game of pickup basketball at the park? You’ll need speed, stamina, and a body that can keep up with sudden movement. Interval-based cardio sessions and treadmill sprints are great for improving your reaction time and energy levels.
- Planning an active vacation? Make sure your body’s up for the adventure. Build total-body strength and stability with compound lifts like deadlifts and overhead presses using free weights, and boost your endurance with group cardio classes that keep your energy high—even after long travel days.
Because the goal isn’t just to look fit — it’s to feel strong, capable, and ready for life’s best moments. Whether you’re spending the day out on the water, chasing your dogs through a park, or joining a last-minute rec league game with friends, your workouts should help you show up with energy and confidence.
Train smart. Move well. Live fully. You earned it.
Need help creating a plan that matches your lifestyle? Our trainers can build a summer-focused workout that fuels your version of fun!
Before you start an exercise program or make changes to your nutrition, it’s important to consult with your doctor. This article is intended for information and ideas and is not a substitute for professional care. When it comes to training, your doctor is the best person to help you determine the safest and healthiest approach, especially if you have chronic or recurring health concerns.
