Nutrition
Exercise and nutrition go hand-in-hand to improve overall health, wellness, and weight management.
When you exercise regularly and eat a balanced diet, you boost your metabolism, increase energy levels, and support muscle strength and recovery. This combination not only helps with weight loss but also reduces the risk of chronic diseases, enhances mental clarity, and promotes a vibrant and healthy lifestyle.
By focusing on both exercise and nutrition, you can achieve a well-rounded approach to better health and well-being.
Best Practices for Nutrition & Exercise
Freedom Nutrition
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What's good to eat?
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Protein is the building material for our muscles. Protein sources such as chicken meat, eggs, tofu, and Greek yogurt help repair and strengthen muscles after workouts. Include protein in your diet to maintain a healthy lifestyle and achieve fitness goals.
Healthy Fats for Energy
Fats are an important source of energy and support overall health. Olive oil, salmon, avocados and nuts contain healthy fats such as Omega-3 that are beneficial to the cardiovascular system. Include these foods in your diet to keep your energy levels high.
Carbohydrates for Energy
Carbohydrates are the body’s primary source of energy. Fruit, quinoa, oatmeal and sweet potatoes contain complex carbohydrates that provide a steady stream of energy. Include carbohydrates in your diet, especially before workouts, to support endurance.
Whole Grains and Fiber for Digestion
Whole-grain foods and dietary fiber are great helpers for healthy digestion. Oatmeal, whole grain breads, vegetables and fruits are rich in fiber, which helps normalize intestinal function and supports GI health. Include these foods in your diet to maintain a healthy digestive system.
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How to gain Muscle
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