5 Ways to Fit Exercise into Your Day

School is back in session, and you’re back to juggling a multitude of activities and assignment, carpools and curriculum. Whether it’s for yourself or for your kids, it’s easy for fitness to take a backseat when the school bells start ringing.

But there’s good news! With the right time management strategies, you can prioritize fitness and maintain a healthy lifestyle even during the busiest of school days. Here’s how:

1. Create a Schedule
   The first step to effective time management is planning. Take a few minutes to think it through and create a daily or weekly schedule that includes all school-related activities and, importantly, time at the gym. Treat your workouts like any other essential appointment.
2. Opt for Efficient Workouts
   When time is scarce, efficiency is key. Circuit training provides a full-body workout in a fraction of the time that traditional exercises might require. Aim for 20-30 minutes of intense exercise, which can be just as effective as longer, less intense workouts.
3. Incorporate Fitness into Daily Routine
   Make fitness a part of your everyday life. Walk or bike to your destination when you can and use the stairs instead of the elevator. Believe it or not, these small increments of physical activity add up over time and contribute to your overall fitness.
4. Use Breaks Wisely
   Utilize short breaks for a 10-minute walk, a few yoga poses, or some stretching exercises to rejuvenate your mind while keeping you active.
5. Don’t Forget to Rest
   Incorporating rest into a busy day is crucial for maintaining both physical and mental well-being. It allows your body to recover, re-energize, and repair itself, while also giving your mind a chance to unwind, process information, and reduce stress.

   Power naps are great, but “resting” also means taking it easy on your workout every few days. Slow your roll on the treadmill or take a yoga group class at our Corpus Christi gyms to stretch and loosen up.

Remember, maintaining a balance between a busy schedule and fitness is a marathon, not a sprint. It’s about developing consistent habits that contribute to your overall well-being. So, as you dive into the new school year, ensure that fitness remains a priority on your timetable. Your body and mind will thank you!

 
 Before you start an exercise program or make changes to your nutrition, it’s important to consult with your doctor. This article is intended for information and ideas and is not a substitute for professional care. When it comes to training, your doctor is the best person to help you determine the safest and healthiest approach, especially if you have chronic or recurring health concerns.