Does Water Really Help with Weight Loss?

Yes, And It’s Good for Your Health and Fitness!

We’ve all been told time and time again that drinking water is good for our health. But did you know that drinking water can also help with weight loss?

That’s right, plain old H2O can help give your metabolism a boost and keep your hunger at bay. Explore this topic with our Corpus Christi gyms — and learn how drinking water helps with weight loss – and look at some tips on how to make sure you get enough each day.

It’s All Connected

Water is essential for health and fitness — and water and weight loss also go hand-in-hand.

When you’re trying to lose weight, proper hydration not only assists your metabolism, but it also helps detoxify your body and curb your appetite.

Your metabolism is like an internal engine, and revving it up through exercise helps burn unwanted calories and fat. Drinking water helps keep it fueled — and it also helps your body cool down and recover when your workouts are over.

Daily Intake

Let’s face it; remembering to drink water during the day can be tough!

One of the best things you can do is to always have a water bottle or tumbler with you. And don’t just have it nearby – drink from it!

If that’s not enough, set reminders on your phone. Try setting them for times when a drink break would be logical — such as before meals or in the late afternoon — as our bodies tend to naturally dehydrate as the day progresses. App-based trackers can also be useful to keep tabs on your daily water intake.

Whatever approach works for you, just remember to keep sipping throughout the day!

Before/After Your Workout

In addition to water, smoothies and juices are a great way to stay hydrated and get the carbs, proteins, antioxidants, and healthy fats needed to power a workout. Or add hydrating fruits and veggies, like watermelon, honeydew, strawberries, celery, cucumbers, and coconut water, to your snack list.

We hope you’re convinced that upping your water intake will help with your weight loss. Remember, it all has to do with revving your metabolism and keeping your body hydrated and detoxed.

Drink up!