Freedom Fitness Logo
Don't Wait Another Minute
Start Today!

The Importance of a Good Night’s Sleep After Working Out

After Your Workout at Our Corpus Christi Gyms, Be Sure to Get Your Zzzzzz's!

Why is sleep so important?

Without proper rest, the body, and in particular the muscles, cannot recover. Exercise is, after all, a physical stress on the body. Muscle recovery—what happens after you finish working out–is significantly impacted by sleep. After your workout it is especially important to get proper sleep so that energy and fluid lost during exercise is replenished.

The National Sleep Foundation recommends that adults get between 7 and 9 hours of sleep per night. Adding even one extra hour of sleep per night can have a significant impact on your ability to recover and to be fully prepared for your next workout.

What’s more, quality of sleep matters. Short-changing your sleep can affect your body composition goals and your ability to increase muscle mass. Inadequate, low-quality sleep can also affect your workout the next day. Good sleep allows for the release of tissue repairing hormones into the body. Poor sleep means the body will be deprived of these critical hormones and cortisol, the stress hormone known for zapping energy, will be released instead.

Researchers believe that deep sleep helps improve athletic performance. It is nearly impossible to have a strong workout if we are overly tired. Our muscles and our brains cannot function optimally when we are sleep deprived. A good night’s sleep enhances blood flow throughout our bodies and our brains, delivering the key ingredients we need, oxygen and glycogen, to perform at our best.

Along with eating a healthy diet and exercising regularly, don’t forget to harness the power of a good night sleep.

 

SHARE:

Facebook
Twitter
LinkedIn

You might also enjoy

water-as-a-weight-loss-solution-in-corpus-christi
Does Water Really Help with Weight Loss?
We’ve all been told time and time again that drinking water is...
a gym member does a core workout at freedom fitness gym in corpus christi
For a Healthy Holiday Season Keep Moving
The holidays are here, a festive and joyful time of the year....
zumba-group-fitness-corpus-christi-TX
3 Benefits of Zumba
Are you looking for an engaging and high-energy way to get into...
big-ff-improve-mental-focus
Does Fitness Improve Mental Focus? Yes!
It’s no secret that regular physical activity promotes...
Untitled design(1)
Say Goodbye to Stress
We all know the benefits of regular exercise and hitting the...
Group Fitness Classes
Weight Loss Solutions
State-of-the-Art Equpment
Get Your Free Pass Here
Don't Delay, START TODAY!
TRY US FOR FREE - Corp nodash

Try Us forFREE

Fill out the form below and get your FREE PASS!

Gymsales Disclaimer