Gym News

Stay up-to-date with Freedom Fitness news and events, PLUS expert nutrition and weight loss tips, fitness trends, workout ideas, and more!

Fitness Tips Uncategorized

Summer in Texas is bringing the heat, and your workouts should match the energy! Summer in Texas is bringing...

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Summer break, am I right? Less structure. Late nights. Spending more time with friends, maybe picking...

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When school’s out, your schedule basically goes from fully booked to what day is it again? real quick....

Functional Training Gym Amenities Uncategorized

Making time for the gym isn’t always the challenge—it’s everything around it. Between work, kids, packed...

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If you’re wondering when you should actually start your summer fitness routine, the answer is earlier...

Fitness Tips

Spring is the perfect time to reset, refresh, and refocus your workouts at our Corpus Christi gyms! If...

Health & Fitness

Does your workout schedule feel all over the place? Are you hitting the gym every day but not really...

Health & Fitness

Winter in Corpus Christi hits different. While our Corpus Christi gyms aren’t dealing with ice and snowstorms,...

Fitness Tips Strength Training

Stay With It. You’re Closer Than You Think! There’s a weird phase in training that can really mess with...

Fitness Tips

Let’s be honest. Staying consistent at the gym isn’t always easy! Some days you’re fired up to work...

Cardio Group Fitness Health & Fitness

February is American Heart Month, which makes it the perfect time to rethink how you’re moving your body....

Functional Training

So, you took a break. Maybe it was winter break, holiday hangouts, or just too many nights spent bingeing...

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