Gym News

Stay up-to-date with Freedom Fitness news and events, PLUS expert nutrition and weight loss tips, fitness trends, workout ideas, and more!

Fitness Tips

October’s more than pumpkin spice and costumes — it’s the season to reset, build structure, and...

Fitness Tips

When October rolls in and the Fall hustle hits, it’s easy to feel your energy dip before the month even...

Fitness Tips

When the long summer days start to fade, many of us feel the need to reset our routines and get back...

Fitness Tips

Hitting the gym regularly feels great, especially when you start seeing real progress. But if you’ve...

Fitness Tips

As the kids head back to school and your household falls into a new rhythm, it’s the perfect time to...

Health & Fitness

As summer winds down in South Texas, there’s a whole new vibe in the air. No, we’re not pulling out sweaters...

Strength Training

So, you’re ready to start strength training. That’s great! But let’s be real: stepping into our...

Fitness Tips

Summer’s here, and it’s the ultimate time to hit reset on your fitness goals! Whether you’ve been smashing...

Strength Training

We’ve all heard the phrase “no pain, no gain,” but when it comes to strength training, pain shouldn’t...

Fitness Tips

Summer is the perfect time to turn up the heat on your fitness goals — but that doesn’t mean you...

Cardio Functional Training Strength Training

Summer’s here — which means more time outside, more movement, and let’s be honest, a few more reasons...

Health & Fitness

May is Mental Health Awareness Month, and there’s no better time to talk about how fitness supports more...

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