STRENGTH TRAINING
POWER UP YOUR FITNESS ROUTINE!
Sculpt & Define
Free Weights
Strength Training at Our Corpus Christi Gym
Lifting weights and seeing the results can be exciting! Our gym in Corpus Christi offers strength training equipment that’s great for muscle building, weight loss, or body toning, gear such as free weights, dumbbells, squat racks, platforms, resistance machines, and so much more!
If you’re a beginner to strength training and free weights, consider starting with one of our personal trainers. They’ll teach you safe lifting techniques and guide you on the workout intensity and duration that will yield results.
Stop by to explore our free weights and give us a try. We have the equipment, training, and support to help you reach your fitness objectives. And there’s a FREE PASS waiting!
Build Muscle, Boost Confidence
Strength Training Benefits
Strength training offers a many benefits for both physical and mental health. Physically, it enhances muscle mass, strength, and tone, which not only improves overall appearance but also increases metabolism, which promotes weight loss. It bolsters bone density, reducing the risk of osteoporosis, and boosts balance, coordination, and flexibility, which can help prevent falls and injuries.
Strength training also has cardiovascular benefits, as it lowers blood pressure and reduces the risk of heart disease. Mentally, it has been found to boost mood and reduce stress levels. In other words, strength training is a comprehensive workout that promotes overall health and well-being.
