Senior Fitness
LOW INTENSITY EXERCISE FOR OLDER ADULTS
Stay active & Fit!
Senior Fitness at Corpus Christi Gym
Welcome to Freedom Fitness Calallen, where we believe it’s never too late to start moving and having fun with fitness. Here, you’ll find a friendly place that feels like a second home, with activities made to fit what you can do and what you like.
If you’re an older adult in Corpus Christi looking for a great way to stay active and meet new friends, our gym offers Golden Strength and flexibility, a class that focuses improving muscle strength, balance, and flexibility. Instructors lead each session, ensuring exercises are safe, effective, and can be adjusted to suit any ability.
Joining a class also means becoming part of a supportive community. You’ll work out with peers who share your goals and encourage you. It’s not just about getting fit; it’s about having fun and making connections. Take a look at our group schedule and start your fitness journey with us.
Improve your health and have a great time!
The Value of Exercise for Seniors
Joining group exercise classes offers more than just physical health benefits for older adults; it’s also a fantastic way to make new friends and boost your mood. Studies have shown that being active in a group setting can help improve your strength, balance, flexibility, and even your sleep quality. But that’s not all – it’s also a great opportunity to meet people, share laughs, and enjoy being part of a community.
Additionally, regular participation may play a significant role in managing or even preventing chronic diseases like diabetes, heart disease, and arthritis. Maintaining a healthy weight and improving overall body function can be an amazing benefit of consistent exercise.
Simply stated, the combination of staying active while socializing can lead to a happier, healthier life, making every day more enjoyable and fulfilling. Join us today!
