Senior Fitness
Low Intensity Exercise for Active Adults

Age is just another number when it comes to fitness, because health and wellness are important for everyone — and especially seniors.

Staying active in your senior years is not only great for your metabolism and muscle strength, but exercise may also help prevent certain chronic health concerns like heart disease, diabetes, and osteoporosis. Not to mention — working out also helps you feel positive and healthy!


Our gym in Corpus Christi offers classes that are specially designed for seniors. Led by certified instructors, classes focus on improving balance, range of motion, and muscle tone, and can be modified to accommodate every level of fitness.

You’ll make new friends, too, as you gather to work out, support, and encourage each other in class. Check out the group schedule and find the class that’s right for you.

Tuesday24 hours
Wednesday24 hours
Thursday24 hours

Thanksgiving Nov 26th
Club Closes @ Noon
Childcare Closed

Black Friday Nov 27th
Club Open @ 6am
Childcare hours 8am-1pm only

Christmas Eve Dec 24th
Club Closes at Noon
Childcare Closed

Christmas Day Dec 25th
Club Closed

Dec 26th Open @ 7am
Childcare Open Normal Hours

New Year’s Eve Dec 31st
Club Closes at 5pm
Childcare Open 9am-1pm

New Year’s Day Jan 1st
Club Open @ 7am
Childcare Closed