Our gym in Corpus Christi provides an indoor functional training area, complete with padded turf, that features sleds, plyometrics, kettle bells, stability balls, resistance tubes, ropes, and more.
Functional training strengthens muscles and joints to provide improved balance, flexibility and endurance for everyday tasks. You’ll be able to accomplish what you need to get done with safety and stability as your own body weight and resistance training increase core strength for strenuous daily activities, like lifting, pushing/pulling, and bending. Functional training is great for athletes, those just starting out at the gym, or those recovering from an injury.
A personal trainer at our Corpus Christi gym will help you develop the best functional training routine for your fitness needs, and you’ll find yourself achieving more and feeling better as your core strengthens and generates more power. Try it today!