When your fitness routine is starting to fizzle, try adding circuit training to your exercise schedule. It’s a fast-moving workout at our gym in Corpus Christi — one that keeps you constantly on-the-go with alternating bursts of cardio and strength tasks, with brief rest periods in between, for a complete workout you can accomplish in 30 minutes.
The result? With very little rest in between activities, you’ll improve your resting heart rate and charge up your metabolism for great gains in calorie burn, endurance, and muscle tone. Our personal trainers can help you get safely started with the correct technique, intensity, and duration.
You’ll work hard, but sometimes that’s what it takes for next level fitness! Stop by our Corpus Christi gym and check out circuit training. You can do it!