Strength training at our Corpus Christi gym means more than building muscle. Lifting weights will also help you boost your metabolism for greater fat burn and weight loss. You’ll also strengthen your core, improve your posture, and add to your confidence as you tone and define your body.
Freedom Fitness in Calallen provides free weights, dumbbells, barbells, squat racks, and resistance machines for your strength training exercise. If you’d prefer a group environment, we also offer high-intensity small group training sessions like, like boot camp, to get the job done.
Circuit training is another option, with workouts that combine short bursts of cardio and strength tasks.
A personal trainer can help you get started on an effective strength training routine, including technique, intensity, and duration. Peaking at a plateau? A personal trainer can also help you change up your routine to get back on track.
Try out our free weights at our gym in Corpus Christi. Stop by, take a look around and lift a few!