Senior Strength & Flex
Low Impact Exercise for Core Strength

Senior strength and flex is another great group fitness class offered at our Corpus Christi gym.

For active adults seeking a low intensity workout, our senior fitness classes can improve core strength, enhance weight loss efforts, and reduce the risk of chronic illnesses like heart disease, diabetes, and osteoporosis. You’ll also make new friends as you workout with others who want to improve their health and wellness. Have fun and get fit at the same time!

Check out our group exercise schedule or call our gym in Corpus Christi to learn more!

Sunday24 Hours
Monday24 Hours
Tuesday24 hours
Wednesday24 hours
Thursday24 hours
Friday24 Hours
Saturday24 Hours

Thanksgiving Nov 26th
Club Closes @ Noon
Childcare Closed

Black Friday Nov 27th
Club Open @ 6am
Childcare hours 8am-1pm only

Christmas Eve Dec 24th
Club Closes at Noon
Childcare Closed

Christmas Day Dec 25th
Club Closed

Dec 26th Open @ 7am
Childcare Open Normal Hours

New Year’s Eve Dec 31st
Club Closes at 5pm
Childcare Open 9am-1pm

New Year’s Day Jan 1st
Club Open @ 7am
Childcare Closed