Senior Strength & Flex
Low Impact Exercise for Core Strength

Senior strength and flex is another great group fitness class offered at our Corpus Christi gym.

For active adults seeking a low intensity workout, our senior fitness classes can improve core strength, enhance weight loss efforts, and reduce the risk of chronic illnesses like heart disease, diabetes, and osteoporosis. You’ll also make new friends as you workout with others who want to improve their health and wellness. Have fun and get fit at the same time!

Check out our group exercise schedule or call our gym in Corpus Christi to learn more!

Sunday24 Hours
Monday24 Hours
Tuesday24 hours
Wednesday24 hours
Thursday24 hours
Friday24 Hours
Saturday24 Hours

Childcare Hours
8:00am --1:00 pm and 4:00pm --9:00pm

9:00am -- 1:00pm

12 Noon -- 5:00pm