Senior Strength & Flex

Low Impact Exercise for Core Strength

Senior strength and flex is another great group fitness class offered at our Corpus Christi gym.

Those seeking a low intensity workout can improve core strength, enhance weight loss efforts, and reduce the risk of chronic illnesses like heart disease, diabetes, and osteoporosis.

Check out our group exercise schedule today!

Monday Opens 5:00am
Tuesday24 hours
Wednesday24 hours
Thursday24 hours
FridayCloses 10:00pm