As we observe Breast Cancer Awareness Month this October, Freedom Fitness would like to celebrate the incredible strength and resilience of women everywhere. We recognize that every woman possesses an inner strength that can be harnessed and expressed in many ways, including through physical fitness.
Let’s also consider something that could contribute to women’s health and wellness overall. Strength training.
I know what you’re thinking. Isn’t that for bodybuilders? Well, let’s bust that myth! Strength training isn’t about bulking up or growing massive muscles. It is, however, about building lean muscle mass, improving weight loss, and boosting confidence.
Strength training involves working your muscles against some form of resistance, whether that’s weights, resistance bands, or even your own body weight. The benefits of this type of exercise are immense, and they extend far beyond the gym.
First, strength training can help improve bone density. This is particularly important for women because we have a higher risk of developing osteoporosis as we age. Regular strength training can help reduce this risk, keeping our bones strong and healthy.
Moreover, strength training can aid in weight loss and maintenance. Muscle burns more calories than fat, even at rest, meaning that the more muscle mass you have, the more calories you’ll burn throughout the day.
And let’s not forget about the impact on mental health. Exercise, including strength training, releases endorphins, our body’s natural mood boosters. Regular workouts can help reduce stress, anxiety, and even symptoms of depression.
If you’re not completely comfortable with strength training, or you’re not sure where to start, personal training at our Corpus Christi gyms might be a good idea. A personal trainer will help you get started on the right workout for your goals and demonstrate correct technique to ensure safety.
With all these benefits, it’s clear that strength training deserves a spot in our fitness routines. So, this October, while we’re raising awareness about breast cancer, let’s also commit to taking care of our overall health. Remember, strength isn’t just about how much you can lift or how many reps you can do. It’s about taking care of your body, inside and out.
So, ladies, are you ready to embrace the power of strength training? Here’s to strong women everywhere: may we know them, may we be them, may we raise them!
Before you start an exercise program or make changes to your nutrition, it’s important to consult with your doctor. This article is intended for information and ideas and is not a substitute for professional care. When it comes to training, your doctor is the best person to help you determine the safest and healthiest approach, especially if you have chronic or recurring health concerns.
