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Health & Fitness

Mind and Body Wellness in Corpus Christi In today’s fast-paced world, finding a moment of peace...

Fitness Tips

This has been one challenge of a year, right? There’s been a lot of stress these last many months, and...

Weight Loss

It’s an easy equation. Healthy eating plus consistent exercise equals successful weight loss. Simple,...

Fitness Tips

When you think about the health benefits of going to the gym, you may be thinking about losing weight,...

Fitness Tips

At Freedom Fitness, we are all about the health and wellbeing of our members. It doesn’t matter whether...

Fitness Tips

How do you make things happen? Are you a planner or do you work things out as your go along? Spontaneity...

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