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      3 Benefits of Zumba

      March 20 | Group Fitness
      Boost your energy, health & wellness with regular exercise at the best gyms in Corpus Christi.
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      Exercise is a Mood-Booster!

      March 08 | Gym Events
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      Does Water Really Help with Weight Loss?

      February 21 | Fitness Tips
      Stay-at-home moms are busy! Here are some fitness tips from Freedom Fitness gyms in Corpus Christi.
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      Exercise and the Busy Mom

      February 10 | Fitness Tips
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      How Often Should I Go to the Gym?

      January 31 | Fitness Tips
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