As we dive headfirst into the sweltering heat of a Texas summer, it’s essential to understand the importance of nutrition in keeping cool, hydrated, and energetic. For all you fitness enthusiasts, whether you’re a seasoned gym-goer or have just signed up for your first gym membership in Corpus Christi, let’s talk about how to adjust your diet for the hot season.
First off, hydration is key! But did you know that staying hydrated isn’t just about drinking water? It’s also about consuming water-rich foods.
According to fitness and nutrition experts, including water-rich foods like berries, melons, and leafy greens in your diet can help you stay hydrated during the intense Texas summer heat.
Another important aspect of summer nutrition is fueling your body with antioxidant and vitamin C-rich foods. These nutrients can help soothe dry and over-exposed skin as well as boost your overall health. Foods like raspberries, blueberries, and strawberries are perfect!
The heat can also impact your digestion. As medical experts suggest, fiber aids digestion, which tends to slow down when it’s hot. So, load up on healthy, fiber-rich foods to give your digestive system an advantage.
And let’s not forget about breakfast. A good breakfast can kickstart your metabolism and provide lasting energy throughout the day, which is essential for those early morning workouts at our Corpus Christi gyms. Yogurt, fruit, eggs, cheese, and avocados are great building blocks for a nutritious summer breakfast.
Lastly, remember that reducing daily calorie intake can lower your core body temperature, assisting in heat management; but this doesn’t mean skipping meals. Instead, opt for healthier, low-calorie foods or high-protein portable snacks such as nuts, fresh veggies (like celery spread with peanut butter), shakes, and smoothies.
Besides maintaining a balanced diet, why not exercise indoors where it’s cool? Enjoy our climate-controlled Corpus Christi gyms, where you’ll be comfortable as you run on a treadmill, power up with our free weights, or enjoy an energetic group class.
Maintaining a balanced diet and staying hydrated are crucial during every season, but especially when the heat is record-setting. Here’s an easy salad recipe from Self magazine that combines elements of water-rich fruit, leafy greens, and Feta cheese.
Watermelon, Arugula, and Feta Salad
- 5 oz baby arugula
- 2 cups cubed watermelon
- 6 leaves mint, chopped or finely sliced
- 4 oz Feta Cheese, crumbled
Toss and top with your favorite vinaigrette; you can also top with nuts or seeds for added protein and crunch. Enjoy!
