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      READ MORE

      The Power of Fruits and Vegetables

      August 15 | Nutrition & Recipes,Weight Loss
      female gym member doing crunches with weight ball
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      For a Healthy Holiday Season Keep Moving

      December 20 | Fitness Tips,Nutrition & Recipes
      healthy breakfast including fruit nuts eggs and cottage cheese
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      Healthy Snacks for the Holidays

      October 31 | Fitness Tips,Nutrition & Recipes
      sporty woman drinking water
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      Summertime Hydration Hints

      August 18 | Fitness Tips,Nutrition & Recipes
      bowl of fruit for healthy weight loss
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      Successful Weight Loss Starts at Freedom Fitness

      July 01 | Fitness Tips,Nutrition & Recipes,Weight Loss
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