Freedom Fitness provides you with plenty of cardio machines to keep you active and motivated. We have treadmills, ellipticals, rowing machines, stair steppers, and much more to help you stay on target with your fitness goals
Cardio training at our health club in Corpus Christi powers your heart, increases your bone density, and reduces stress. Plus, did we mention you might sleep better and feel more confident?
Cardio training is a great weight loss solution, too, because firing up your heart rate will increase your metabolism for greater calorie and fat burn. You’ll tone your muscles at the same time as you walk, jog, step, or run your way to better health and fitness.
If you need the energy of a group to fire up your motivation, we offer group exercise classes, like Zumba, to help you achieve your cardio workout in a fun and energetic atmosphere. Or try circuit training – a combination of strength and cardio exercise for an intense full-body workout that revs your heart rate and drives your metabolism.
Stop by our Corpus Christi gym and check out our cardio training options. Give us a try today!