Senior Strength & Flex at our gym in Corpus Christi is a low-impact workout especially designed for older adults. Did you know that regular exercise may help manage weight and reduce the symptoms of arthritis? Staying active with exercise may also prevent certain health concerns like heart disease, diabetes, and osteoporosis.
Taking a group class at our Corpus Christi gym is also a great way to meet new people and expand your social circle. What’s more fun than improving your health and having fun at the same time! Check out the group exercise schedule to find a class that’s right for you.