Senior Strength & Flex

Low Intensity Fitness for Seniors

Our senior strength class is a low-impact workout specially designed for seniors to strengthen core muscles while having a great time! This class is offered at our health club in Corpus Christi, so come check out some of its benefits. Our senior strength and flex class helps manage weight, reduce symptoms of diabetes and osteoarthritis, and improve glucose levels.

Sunday7:00am-10:00pm
Monday Opens 5:00am
Tuesday24 hours
Wednesday24 hours
Thursday24 hours
FridayCloses 10:00pm
Saturday7:00am-10:00pm