Boot camp at our gym in Corpus Christi is a small group training program that combines an intensive full-body cardiovascular workout with strength training. The result? You’ll burn fat and strengthen your muscles, all at the same time. As you power through each session, you’ll improve your heart health, endurance, coordination, and balance too.
Get ready to work hard with high intensity bursts of activity, followed by less intense movements and brief periods of rest. Boot camp will send your metabolism soaring — even after the workout is over. If you’re up for the challenge, get ready to sweat!
Call our Corpus Christi gym at 361-814-7867, or stop by anytime, to learn more about boot camp!